People have their own way of being conscious about their health. Whether it is the food and drink they consume or the amount of exercise they put in per week, they find a way to try to be healthy. One of the simplest ways to be mindful of your health is by regular exercise, like simply sitting down and standing up.
Recently, a report claimed that sitting for a prolonged period of time every day is as bad as smoking. This claim may be exaggerated, but it motivated people to use standing desks in their office. Standing is a great way for you to stretch, and it helps your blood circulate.
However, there are certain health risks for standing for a long time every day. If you have a job that requires you to stand for eight or more hours a day, you will ultimately experience sore feet, lower back pains and fatigue. You are also at risk of increasing the chances of heart disease and chronic venous insufficiency. If you do not have time to sit down for a few minutes at work, there are practical ways to prevent the health concerns from happening.
Standing on an anti-fatigue mat can be used to lower the stress on your feet and lower limbs and improve your overall health. Since it reduces stress on your body, it allows blood to circulate without any restrictions that can gradually reduce fatigue easily. Standing on the soft material of the mat can reduce spinal cord compression, which alleviates lower back pains.
MatTek provides a variety of anti-fatigue mats that are useful in different environments. The mats have an anti-slip feature, and they are made of different materials that suit the area where they are used. If you want to experience the utmost comfort while standing at work, call 1800 892 872.
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